Unique and Holistic

Calligraphy Yoga is a dynamic, flowing practice that merges the principles of Yoga, Tai Chi and Qi Gong into a holistic system.

We focus on the quality of breath and movement to restore natural breathing patterns and full range of motion in the spine and other joints. This practice is 50% physical and 50% mental and energetic.

Calligraphy Yoga system will help you find:

• inner power – energetically and physically
• increased flexibility & improved range of motion in joints
• stress and tension relief
• relief from neck, shoulders and back pain
• improved circulation & breathing
• considerably increased energy levels
• improved digestion

Other benefits

Video testimonial – recovering from stroke and car accident with Calligraphy Yoga

Effective and Enjoyable

• Strengthen the body without adding tension
• Find greater flexibility without uncomfortable stretching!
• Feel results already after your first class

• Open level classes
• Perfect for beginners of all ages
• Tailored classes and skilled teachers

Recommended by health professionals!

Chris Nash, osteopath
Sebastian Tucker, osteopath
Susan Simpson, physiotherapist
Simon Borg-Olivier, master yoga teacher
Carl Hammington, exercise specialist
Sarah Fitzsimons, pilates and rehabilitation

Dr. Libby on Reducing Stress and Stimulating Healthy Weight

Discover (a.o.) why the number one priority to a healthy weight is practices that promote deep relaxation