Effective and Enjoyable


  • Strengthen the body without adding tension
  • Find greater flexibility without uncomfortable stretching!
  • Feel results already after your first class

  • Open level classes
  • Perfect for beginners of all ages
  • Tailored classes and skilled teachers

 

Recommended by health professionals!

Chris Nash, osteopath
Sebastian Tucker, osteopath
Susan Simpson, physiotherapist
Simon Borg-Olivier, master yoga teacher
Carl Hammington, exercise specialist
Sarah Fitzsimons, pilates and rehabilitation


Dr. Libby on Reducing Stress and Stimulating Healthy Weight

Discover (a.o.) why the number one priority to a healthy weight is practices that promote deep relaxation