Unique and Holistic

Calligraphy Yoga is a dynamic, flowing practice that merges the principles of Yoga, Tai Chi and Qi Gong into a holistic system.

We focus on the quality of breath and movement to restore natural breathing patterns and full range of motion in the spine and other joints. This practice is 50% physical and 50% mental and energetic.

Calligraphy Yoga system will help you find:

• inner power – energetically and physically
• increased flexibility & improved range of motion in joints
• stress and tension relief
• relief from neck, shoulders and back pain
• improved circulation & breathing
• considerably increased energy levels
• improved digestion

Other benefits

Video testimonial – recovering from stroke and car accident with Calligraphy Yoga